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10个能够测验的小扭转

作者:佚名    文章来历:本站首创    点击数:    更新时刻:2013-8-12

宇宙奇闻 www.bohuowang.cn 勉励英语美文:10个能够测验的小扭转
When you want to change something in your life, it can feel overwhelming. Whether it’s losing 50lbs or switching careers, starting a side business or spring cleaning the home, it might be a change you’re desperately keen to make … but getting started is really tough.
当你想在生计中做出一些扭转,你会感触长远的作用。不管是减重50磅仍是扭转工作,不管是创办副业仍是清扫屋宇,这或许是你不断盼望停止的扭转。但开端这类扭转的确很艰难。


You don’t have to take huge, sweeping, radical steps, though. Small and simple changes are often the best way forwards – they’re sustainable and manageable, and you’re not likely to give up after one half-hearted attempt.
实在你没有须要采纳宏大、完全、保守的办法。一些粗大简略的扭转常常是行进的最好方法。它们可延续、易处理,在一次不足殷勤的测验以后你也不太简单抛却。change


Here are ten to try.
下面那是10个能够测验的小扭转。


1. Set Your Alarm Half an Hour Earlier
把闹钟提早半小时


There’s never enough time in the day – especially when you want to start something new. Maybe you’d love to write a novel, take up exercise, or have time to pray or meditate.
白昼的机会永世不行用,特别当你想开端某件新事件时。兴许你想写篇小说,训练一下,或许花些时刻祈祷或冥想。


Rather than trying to overhaul your schedule or make massive efficiency gains, how about simply setting your alarm half an hour earlier? An extra 30 minutes in the morning, before you go out to work, could make all the difference.
若是不想完全批改你的日程表,也不必大幅晋升效力,仅仅把你的囊恢钟提早半小时怎样?早晨在你进来事情前额定的30分钟会让所有相同。


2. Go For a Twenty Minute Walk Before Dinner
晚餐前漫步20分钟


We all know how importance exercise is – particularly when it comes to keeping our energy levels up and reducing our chance of serious disease. But how many of us really manage to make exercise a consistent part of our lives?
咱们都晓得训练的紧张性,特别是它可让咱们坚持能量充分、低落患宿疾的概率。但咱们有几多人真的在生计中保持训练呢?


Instead of coming up with yet another over-enthusiastic routine (which lasts for all of a week), go for a much simpler change: add in a twenty minute walk each day, before dinner. You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.
为了不又一次三分钟热度的训练(顶多保持一周),你能够挑选一种愈加简略的扭转:天天添加20分钟的漫步时刻。你能够走去当地的市肆推销新颖蔬菜,或许在街区左近走几个往返。


3. Put a Bottle of Water On Your Desk
在桌上放一瓶水

扭转 
You may have taken on board the 6 – 8 glasses of water per day message, but do you really manage that? If you do, do you find yourself gulping down water when you get thirsty, after spending a morning or afternoon dehydrated?
你兴许晓得天天该当喝6-8杯水,但你真的做到了吗?若是做到了,你是否是发觉本人在感触口渴,经验了一早上或许一下午脱水以后才大口喝水呢?


One of the simplest tricks for drinking more water is to keep a bottle of it on your desk. It’s easy to take a swig regularly if you’ve got water in arm’s reach – and if you keep the cap on the bottle, there’s no chance of a spillage.
一个多喝水的小法门那是把一瓶水放在你的桌上。若是你伸手就能拿到水,法则饮水就会愈加简单。只有把瓶子盖好,水也不会洒进去。


4. Hide the Television Remote (and Keep a Book by the Couch)
把电视??仄鞑仄鹄矗ㄔ谏撤⒈叻乓槐臼椋?/P>


There’s nothing wrong with watching television. But for many of us, the TV becomes a default activity. It’s all too easy to come home, slump on the couch, and reach straight for the remote without even thinking.
看电视没甚么错。但关于咱们很多人来讲,电视成为了一项默许的流动?;氐旨抑?,窝在沙发里,想也不想就伸手拿??仄?,这所有都太简单了。


If that’s a habit you’re trying to break, put the remote somewhere else. Hide it in a cupboard or on a high shelf. That way, you’ll have to make a real decision to watch television.
若是你想扭转这类习气,就把??仄鞣旁诖送庵醒?。把它藏在橱柜或许高的架子上。如许一来,你就需求谨慎决议要不要看电视了。


You can go even further with this by putting a book that you want to read, or something else you want to get on with, next to the couch.
你还能够更进一步,把一本你想读的书,或许此外你想看的货色放在沙发边上。


5. Take a Packed Lunch to Work
带着午餐便当去上班


Trying to save money or eat more healthily? Fed up of wasting half your lunch break standing in line to buy a sandwich? Then take your own lunch to work.
想要省钱或许吃得更安康?厌倦了把一半午休时刻都糜费在列队买三明治上?那就自带午饭去上班吧。

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